Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Ch

Sensory processing disorder involves children's skill to process sensory information from their sensory systems. This could cause challenges with everyday routines, such as participating. Children with SPD may overreact to sensory input or not respond much to them. A child with SPD might find it difficult regulating their sensory experience, which

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then discover in the intricate

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is sensory play for toddlers the fi